Jayson Pratt
helpandback@gmail.com (Richie Sec, Jayson Pratt)
"You're Such a NICE Guy!" How People-Pleasing Leads to Chronic Anxiety
"You're Such a NICE Guy!" How People-Pleasing Leads to Chronic Anxiety
"You're Such a NICE Guy!" How People-Pleasing Leads to Chronic Anxiety
Saturday 24th December 2022
Richie Sec reveals how he overcame chronic anxiety and people-pleasing through therapy, coaching, and self-care in this heartfelt episode.
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77 minutes
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Empowering
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Jayson Pratt
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Recovery from Trauma
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Get the buttons here!Richie Sec's Road to Peace: Overcoming Anxiety and People-Pleasing
The biggest thing that, uh, that I've, uh, realized about myself through this journey, and I love to talk about that man. You know, that's, that's a much more noble experience than to not have claws to begin with and just be that middle of the road.
Ever felt trapped by the need to please everyone around you? Richie Sec knows that struggle all too well. In this episode of 'Through Help & Back', Richie opens up about his battle with chronic anxiety and the exhausting cycle of people-pleasing. From panic attacks and hair loss at 17, to finding serenity through coaching, meditation, therapy, and exercise, Richie’s story is a testament to resilience and self-discovery.
Richie’s journey started with a constant need for approval, leading to relentless anxiety. He shares how he was always trying to be the 'nice guy', fearing rejection and striving to meet others' expectations. This internal turmoil took a toll on his mental and physical health. But things took a turn when he embraced professional help. Through therapy and coaching, Richie learned that being nice isn’t about seeking validation but about being genuinely good without expecting anything in return.
A significant part of Richie's healing involved understanding his anxiety. He dives into the methods that worked for him, like meditation and exercise, which helped him calm his nervous system and regain control over his life. He also touches on the importance of medication for some, emphasizing that everyone’s path to wellness is unique. One of the most compelling aspects of this episode is Richie’s advice on building a support system.
Whether it’s through therapy, friends, or community groups, having people to lean on can make a world of difference. Richie now channels his experiences into coaching others, spreading a message of hope and practical strategies for dealing with anxiety. If you’re grappling with similar issues, Richie’s story might just be the inspiration you need. He reminds us that it’s okay to seek help and that breaking free from anxiety and people-pleasing is possible with the right tools and support.