Valeria Teles
Valeria Teles
You Deserve Unconditional Love & Kindness
You Deserve Unconditional Love & Kindness
You Deserve Unconditional Love & Kindness
Saturday 5th June 2021
Carrie Thompson discusses self-love, kindness, and mental health with Valeria Teles on 'A Quest for Well-Being'.
40 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Carrie Thompson on Self-Love, Kindness, and Mental Health
Self-love is basically like giving yourself a giant hug all the time.
Have you ever felt the weight of trying to be perfect? In this heartwarming episode of 'A Quest for Well-Being', Valeria Teles chats with Carrie Thompson, a CPA and author of 'Anxiety Diary of an Ordinary Girl'. Diagnosed with generalized anxiety disorder (GAD) in 2016, Carrie opens up about her journey through the labyrinth of mental health, sharing how she learned to embrace self-love and kindness.
They kick things off by discussing the overwhelming pressure social media places on self-image and the unrealistic standards it sets. Carrie reflects on her spiritual roots and how they’ve helped her find guidance and peace. As the conversation unfolds, Carrie reveals the power of seeking feedback to foster personal growth and overcome negative self-talk. The duo also tackles the role of therapy and thought work in addressing mental health issues, emphasizing the importance of saying 'no' to prevent burnout.
They delve into the stigmas surrounding mental health and highlight the significance of owning your mental health journey. Wrapping up, Carrie and Valeria underscore the nurturing practice of self-love and kindness as a form of constant self-support. Tune in for an episode filled with heartfelt insights on mental health, spirituality, and the everyday practice of being kind to yourself.