Rachel & David Godfrey
Rachel and David Godfrey
You Can’t Hate Yourself Skinny – The role of self worth & self acceptance in lasting weight loss
You Can’t Hate Yourself Skinny – The role of self worth & self acceptance in lasting weight loss
You Can’t Hate Yourself Skinny – The role of self worth & self acceptance in lasting weight loss
Tuesday 9th January 2024
Rachel and David Godfrey discuss the role of self-worth in weight loss on The Chase Life Podcast, offering practical tips for balanced fitness and self-acceptance.
Explicit
58 minutes
Informative
Empowering
Inspiring
Thought-provoking
Supportive
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
109 (View all)
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Get the buttons here!Self-Worth and Weight Loss: Finding Balance with Rachel and David Godfrey
Episode Overview
- Self-worth's impact on motivational forces and habits
- Understanding the underlying motivation for body transformation
- The significance of emotional stability in the wellness journey
- Balanced approach to health and fitness
- Navigating the complexities of self-acceptance and lasting weight loss
You can unconditionally love and accept yourself whilst being resolutely committed to building an extraordinary quality of life.
Is it possible to lose weight without being hard on yourself? Rachel and David Godfrey tackle this burning question in an eye-opening episode of The Chase Life Podcast. They dive into the often misunderstood relationship between self-worth, self-acceptance, and sustainable weight loss. The duo confronts two common but conflicting beliefs: the fear that self-love will lead to complacency, and the anxiety that pursuing weight loss is a form of self-punishment. Both perspectives leave many feeling stuck and frustrated.
Rachel and David argue that neither extreme is helpful. Instead, they suggest a balanced approach where self-worth and self-acceptance are the foundations for lasting change. The episode breaks down how low self-esteem can sabotage your weight loss efforts and why understanding your motivations is crucial for success. They share personal stories and expert advice to illustrate their points, making the conversation both relatable and informative.
If you've ever felt torn between accepting yourself as you are and wanting to improve your health, this episode offers a refreshing perspective. Rachel and David provide practical tips for building a healthy relationship with your body while striving for your fitness goals. Their candid discussions challenge conventional wisdom and offer a new way to think about weight loss.
Whether you're struggling with your weight, battling low self-esteem, or simply curious about the psychology behind motivation, this episode is packed with valuable insights. Tune in for a compassionate and thought-provoking dialogue that could change the way you approach your health journey.