Rachel & David Godfrey
Rachel & David Godfrey
How To Stay In Shape When You’re Busy
How To Stay In Shape When You’re Busy
How To Stay In Shape When You’re Busy
Tuesday 26th December 2023
Rachel and David Godfrey discuss maintaining fitness with sustainable habits during busy times in this episode of The Chase Life Podcast.
Explicit
55 minutes
Transformative
Inspiring
Informative
Thought-provoking
Empowering
About this podcast
Author:
Rachel & David Godfrey
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
109 (View all)
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Get the buttons here!Mastering Consistency: Staying Fit When Life Gets Hectic
Episode Overview
- Switching from rapid weight loss to consistent practices
- Importance of nutrition education and emotional freedom
- Misconceptions around tracking calories and macros
- Addressing emotional and binge eating for sustainable results
- Value of discipline, problem-solving, and resilience for long-term success
The only time that you will get in shape and be healthy for the rest of your life is when you are able to make healthy living a genuine value, a value that you do not drop when you're busy.
Ever feel like your busy schedule is sabotaging your fitness goals? Rachel and David Godfrey are here to bust the myth that rapid weight loss is the answer. In this episode of 'The Chase Life Podcast', they dive into the real secret of staying in shape: consistency, even when life throws you curveballs. Forget about those quick-fix diets that promise magical results. Rachel and David explain why these often lead to burnout and frustration.
Instead, they advocate for a system that helps you maintain basic healthy habits, no matter how chaotic your life gets. Rachel draws from her extensive experience coaching high-achieving clients to highlight the importance of proper nutrition education and behavioral change. She emphasizes tackling emotional eating head-on, showing how addressing the root causes can lead to lasting freedom around food. The hosts also challenge common misconceptions about calorie tracking and the quality of food, offering a more holistic view of health.
You'll hear about the pitfalls of binge eating, emotional eating, and mindless snacking, along with practical tips to manage these habits. Rachel and David's approach is all about creating non-negotiable standards and finding the minimal effective dose that works for you. They wrap up with a discussion on resilience and problem-solving, encouraging listeners to reframe their mindset for long-term success.
Whether you're juggling a demanding career, family responsibilities, or both, this episode provides valuable insights to help you stay on track with your fitness goals. Tune in for a refreshing take on health that prioritizes sustainability and emotional well-being over quick fixes.