Recovery After Stroke
Recovery After Stroke
You Can, Quit Smoking – Helen Mitas
You Can, Quit Smoking – Helen Mitas
You Can, Quit Smoking – Helen Mitas
Thursday 17th August 2017
Discover how hypnotherapy can help you quit smoking with expert insights from Helen Mitas on 'Recovery After Stroke'. Tune in for practical tips and inspiration.
54 minutes
Informative
Empowering
Hopeful
Encouraging
Motivational
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Get the buttons here!Kick the Habit: Helen Mitas' Hypnotherapy Secrets to Quit Smoking
So it's about not just hoping, wishing and wanting to be fitter and stronger, or that you can fit into, you know, a particular size jeans, but actually doing something about it.
Imagine having the power to reprogram your mind and finally kick that smoking habit for good. In this episode of 'Recovery After Stroke', clinical hypnotherapist Helen Mitas shares her expertise on how hypnotherapy can be a game-changer for those looking to quit smoking. Helen, a master in NLP and founder of Hypnofit, delves into the mechanics of hypnotherapy, explaining how it works at a subconscious level to alter habits, values, and emotions that keep people stuck in their smoking routines.
Helen emphasizes that the desire to change is crucial for success. She talks about the importance of addressing any unresolved issues that might be hindering progress. Her approach is all about tapping into one's internal resources, fostering a sense of empowerment, and guiding clients towards finding joy and excitement in their everyday lives. Listeners will also learn about the benefits of group work and guided imagery in the hypnotherapy process.
Helen's insights offer a fresh perspective on smoking cessation, making this episode a must-listen for anyone struggling to quit or looking to support a loved one on their journey. Tune in to discover practical advice and inspiring stories that could be the key to unlocking a smoke-free life.