The Center for Motivation and Change
Josh King, PsyD
Yoga Therapy - with Dr. Leslie Daly
Yoga Therapy - with Dr. Leslie Daly
Yoga Therapy - with Dr. Leslie Daly
Thursday 20th June 2019
Dr. Leslie Daly explains how yoga therapy aids addiction recovery and emotional regulation on 'The Beyond Addiction Show'.
57 minutes
Informative
Empowering
Healing
Engaging
Motivational
About this podcast
Author:
The Center for Motivation and Change
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Navigating Intimate Relationships
Links:
Visit site
Episodes:
85 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing Through Movement: Dr. Leslie Daly on Yoga Therapy for Addiction Recovery
Yoga is a self-regulatory tool that helps us manage our system on almost all levels, emotionally and physiologically, and it can really help us regulate ourselves.
Imagine finding peace and strength through movement. In this episode of 'The Beyond Addiction Show', Dr. Josh King sits down with Dr. Leslie Daly, a clinical psychologist and certified yoga therapist, to discuss the transformative power of yoga therapy in addiction recovery. Dr. Daly shares her expertise on how integrating yoga into treatment can help individuals manage their emotions and foster self-compassion.
She emphasizes the concept of 'soft attention', a gentle focus that can be a game-changer for those in therapy. But it doesn't stop there – they also touch on the crucial role of family support in the journey to recovery and highlight the efforts of the CMC Foundation for Change, which aids families dealing with addiction. If you're curious about how yoga can be more than just a physical exercise and become a therapeutic tool, this episode is a must-listen.