The Center for Motivation and Change
Josh King, PsyD
Go the F-CK TO SLEEP! - with Donn Posner
Go the F-CK TO SLEEP! - with Donn Posner
Go the F-CK TO SLEEP! - with Donn Posner
Thursday 6th June 2019
Learn about CBD for alcohol use disorders and tips for better sleep in this episode of 'The Beyond Addiction Show' with Dr. Josh King.
55 minutes
Informative
Engaging
Thought-provoking
Educational
Supportive
About this podcast
Author:
The Center for Motivation and Change
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Navigating Intimate Relationships
Links:
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Episodes:
85 (View all)
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Get the buttons here!Unlocking Better Sleep and CBD Insights for Alcohol Recovery
CBD was helpful in addressing some of the different aspects of alcohol use disorder.
Struggling with sleep or curious about CBD's role in alcohol recovery? This episode of 'The Beyond Addiction Show' is a must-listen. Hosted by Dr. Josh King, the episode features two experts who shed light on these crucial topics. First up, Dr. James MacKillop dives into his research on CBD for treating Alcohol Use Disorders. He breaks down the science, potential benefits, and future research directions, giving you a clear picture of how CBD might help in recovery. Then, Dr.
Donn Posner, a renowned sleep expert, takes the stage to discuss insomnia. He explains what causes it, how it affects your life, and practical tips to improve your sleep hygiene. From understanding melatonin to the advantages of behavioral sleep medicine, Dr. Posner covers it all. Whether you're dealing with addiction, supporting someone who is, or just want to improve your sleep, this episode offers valuable insights and practical advice.