Angela Myer
Angela Myer
Yoga therapy for the management and healing of trauma related issues
Yoga therapy for the management and healing of trauma related issues
Yoga therapy for the management and healing of trauma related issues
Wednesday 28th September 2022
Learn how yoga therapy can aid in trauma recovery and PTSD management in this episode of 'The Undetected Narcissist Podcast' with Anissa Hudak.
34 minutes
Informative
Empowering
Supportive
Engaging
Motivational
About this podcast
Author:
Angela Myer
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Navigating Intimate Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
90 (View all)
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Get the buttons here!Healing Trauma with Yoga Therapy: Anissa Hudak's Approach
When we're on the mat, we're able to actually reconnect the brain and the body and get them to start talking to one another.
What if you could use yoga to heal deep emotional wounds? In this episode of 'The Undetected Narcissist Podcast', host Angela Myer sits down with Anissa Hudak to explore the transformative power of yoga therapy for trauma recovery. Angela and Anissa dive into the unique benefits of yoga therapy, particularly for those grappling with PTSD. Unlike traditional yoga, yoga therapy focuses on reconnecting the mind and body, offering a holistic approach to healing.
Anissa explains how trauma disrupts the central nervous system and how yoga therapy can help reset it, providing relief and a path to a more fulfilling life. She shares her experiences working with both active duty and retired soldiers, illustrating the profound impact yoga therapy has had on their lives. The conversation also touches on the challenges of diagnosing PTSD and the crucial role of body awareness in the healing process.
Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights into how yoga therapy can support your journey towards recovery and self-discovery.