Angela Myer
Angela Myer
Why do so many people struggle with boundaries
Why do so many people struggle with boundaries
Why do so many people struggle with boundaries
Thursday 6th October 2022
Angela Myer and Claire Nettley discuss the importance of boundaries, why people struggle with them, and how to maintain them for healthier relationships.
57 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Angela Myer
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Navigating Intimate Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
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Episodes:
90 (View all)
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Get the buttons here!Mastering Boundaries: Protect Your Well-being and Enhance Your Relationships
Because without them we are prone to toxic relationships, abuse, burnout, depression, anxiety, a whole host of different maladies, and boundaries protect and preserve our well-being.
Have you ever found it challenging to set boundaries in your relationships? You're not alone. In this episode of The Undetected Narcissist Podcast, host Angela Myer chats with Claire Nettley about why boundaries are so crucial yet often difficult to establish and maintain. They dive into what boundaries really are and why they matter for our mental and emotional health. From dealing with toxic relationships to preventing burnout and anxiety, setting boundaries is a vital skill for safeguarding your well-being.
Angela and Claire discuss common struggles people face with boundaries and share practical strategies to help you set and keep them. They also explore the difference between boundaries and walls, the tricky balance between resentment and guilt, and how to handle those who just won't respect your limits. By boosting your self-awareness, journaling your experiences, and tuning into your body's signals, you can learn to recognize when something doesn't feel right and take action.
Setting boundaries might feel uncomfortable at first, but it's a powerful step toward personal growth and self-respect. Tune in to this enlightening conversation and start transforming your relationships today.