Valeria Teles
Valeria Teles
Yoga: Physical Well-Being, Emotional Balance & Personal Transformation
Yoga: Physical Well-Being, Emotional Balance & Personal Transformation
Yoga: Physical Well-Being, Emotional Balance & Personal Transformation
Tuesday 4th January 2022
Discover how yoga can bring physical well-being and emotional balance with insights from Lara Moon on 'A Quest for Well-Being'.
48 minutes
Inspiring
Informative
Empowering
Hopeful
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1271 (View all)
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Get the buttons here!Yoga's Path to Balance: Insights from Lara Moon
Using the eight limbs of yoga to process these situations is what I consider climbing the mountain on the journey to enlightenment and peace of mind, says Lara.
Picture this: you're on a journey, not just any journey, but one that promises physical well-being, emotional balance, and personal transformation. That's exactly what Lara Moon, the founder of Chilltown Yoga, talks about in this episode of 'A Quest for Well-Being'. Hosted by Valeria Teles, this conversation dives into how yoga has been a cornerstone in Lara's life, helping her navigate the ups and downs with grace and resilience.
Lara, who transitioned from a 20-year career in media to teaching yoga full-time, shares her rich experience with Ashtanga and Yin Yoga. She opens up about how the eight limbs of yoga have been her guideposts, helping her 'climb the mountain' towards enlightenment and peace of mind. Whether you're a seasoned yogi or someone curious about starting, Lara's insights offer something valuable for everyone. The discussion goes beyond the physical aspects of yoga.
Lara and Valeria explore how yoga can be a tool for avoiding injuries, easing into meditation, and burning off life's impurities. They also touch on the cultural elements and language used in yoga classes, making it a holistic conversation that covers both the mind and body. Gratitude and love are recurring themes in their talk. Lara emphasizes how these emotions are integral to her practice and how they can transform one's approach to yoga and life.
Her journey is a testament to the power of mindfulness and self-awareness, offering listeners a roadmap to their own well-being. So, if you're looking for inspiration to start or deepen your yoga practice, or simply want to hear an uplifting story of personal growth, this episode is a must-listen. Lara Moon's story is not just about yoga; it's about finding balance and peace in a chaotic world.