Yoga and Meditation: Tools for Parkinson's Wellness with Elizabeth Armentino-Burd
But I really am a strong believer for anyone to practice positive thinking and to practice releasing old thought patterns that no longer serve you and that can actually cause you harm, and trying to get as much as you can out of Each Day and everything that you do.
Imagine blending the calming power of yoga with the mental clarity of meditation to tackle Parkinson's disease. In this episode, Elizabeth Armentino-Burd, the visionary behind PD Wellness For Me, opens up about her journey in using these ancient practices to help those living with Parkinson's. Elizabeth isn't just focused on patients; she emphasizes the critical role caregivers play in this healing process.
She shares why it's essential for caregivers to also engage in yoga and meditation, fostering a supportive environment for everyone involved. Elizabeth dives into the mind-body connection, shedding light on how positive thinking and releasing old thought patterns can significantly impact one's well-being. Her new DVD, 'PD Yoga For ME! Let's Keep Moving Together!', is a testament to her dedication.
Supported by doctors and loved by students, this DVD offers a practical guide for those who want to practice yoga at home and see real improvements in their symptoms. Whether you're living with Parkinson's or caring for someone who is, this episode offers valuable insights and practical advice. Elizabeth's compassionate approach and innovative techniques make this a must-listen for anyone seeking holistic ways to manage Parkinson's disease.