Safe Home Podcast
Safe Home Podcast
Yoga for Healing Trauma with Lorah Gerald - Ep 50
Yoga for Healing Trauma with Lorah Gerald - Ep 50
Yoga for Healing Trauma with Lorah Gerald - Ep 50
Monday 11th July 2022
Join Beth and Lorah Gerald as they discuss using yoga to heal trauma and Lorah's personal journey as an adoptee on Safe Home Podcast.
Explicit
49 minutes
Informative
Empowering
Healing
Supportive
Thought-provoking
About this podcast
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
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Get the buttons here!Yoga and Healing: Lorah Gerald's Journey Through Trauma
Without yoga, I can tell, just like you said, you can tell. We know that we're not going to stay down there, and that's what the trauma and depression keeps.
Beth Syverson sits down with Lorah Gerald, a Kundalini Yoga Instructor and writer, in this episode of Safe Home Podcast. Lorah opens up about her experiences as an adoptee and how these have shaped her path to healing. She shares her unique approach to trauma recovery, combining yoga, breathwork, energy healing, and her natural intuitive abilities.
The conversation takes a deep dive into the biases therapists may have when it comes to adoption trauma and how alternative healing methods can offer effective coping mechanisms. Lorah explains the significance of working on the root chakra and how yoga can help individuals connect more deeply with their bodies and emotions. Her insights provide a fresh perspective on the impact of trauma and the potential for yoga to be a powerful healing tool.
This episode is particularly valuable for anyone dealing with trauma, whether from adoption or other experiences. It offers practical advice and empathetic understanding, making it a must-listen for those seeking alternative methods to traditional therapy. Tune in to hear Lorah's inspiring story and discover how yoga can aid in emotional and physical healing.