POP Buchanan
POP Buchanan
Yoga for Addiction Recovery 🥇
Yoga for Addiction Recovery 🥇
Yoga for Addiction Recovery 🥇
Tuesday 21st January 2020
Join POP Buchanan and Jacob Daffner on Sober is Dope to explore how yoga and meditation can support addiction recovery.
Explicit
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
392 (View all)
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Get the buttons here!Yoga: A Path to Sobriety with Jacob Daffner on Sober is Dope
If you were ever interested or curious, look up a local yoga practice and see if that could help you.
Ever thought about how yoga could help in your journey to sobriety? In this episode of the Sober is Dope Podcast, host POP Buchanan sits down with Jacob Daffner, the founder of Spiritually Fit Recovery, to discuss just that. Jacob's organization offers yoga and meditation services specifically designed for those navigating the various stages of addiction recovery. This episode is a heartfelt tribute to Jacob's work and his mission to help others find balance and peace through these ancient practices.
POP and Jacob dive into the holistic benefits of yoga, emphasizing the crucial mind-body connection that can aid in maintaining sobriety. They also touch on the importance of community support, battling isolation, and finding a sense of belonging during recovery. Jacob shares his personal story and the inspiration behind Spiritually Fit Recovery, providing listeners with practical advice on setting life transformation goals and incorporating yoga into their recovery plans.
If you're looking for new tools to support your sobriety or seeking inspiration from someone who's been there, this episode offers a fresh perspective on using yoga as a powerful aid in addiction recovery.