FIRE NETWORK
FIRE NETWORK
Yoga and Recovery
Yoga and Recovery
Yoga and Recovery
Tuesday 17th July 2018
Discover how yoga aids in addiction recovery with Stephanie Dodge, Mike Miles, and Ed Chionchio Sr. Learn about its benefits for mind, body, and spirit.
Explicit
35 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
FIRE NETWORK
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Links:
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Episodes:
303 (View all)
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Get the buttons here!Yoga and Recovery: A Journey to Inner Peace and Strength
Yoga is for everybody. Connection of yoga to meditation. Learning how to focus. Yoga predates Jesus.
Imagine finding a way to calm your mind, strengthen your body, and nurture your spirit all at once. That's what this episode of 'Friends In Recovery' offers as hosts Mike Miles and Ed Chionchio Sr sit down with Stephanie Dodge to explore the transformative power of yoga in addiction recovery. Stephanie opens up about her personal journey, highlighting how yoga has been a cornerstone in her path to sobriety.
From the first stretch to the final meditation, she shares how yoga has helped her create space in her body and mind, bringing a sense of peace and introspection. The conversation covers various styles of yoga, ensuring there's something for everyone, regardless of fitness level or physical ability. Stephanie emphasizes that yoga isn't just about flexibility or strength; it's about connecting with yourself on a deeper level.
The hosts and guest also delve into the mind-body-spirit connection that yoga fosters, explaining how this holistic approach can aid in managing addiction triggers and maintaining sobriety. They touch on the importance of healthy lifestyle choices, with Stephanie sharing how yoga has influenced her to adopt mindful eating and drinking habits. This episode is packed with practical advice, personal anecdotes, and a warm sense of community, making it a must-listen for anyone on the recovery journey.
Whether you're new to yoga or a seasoned practitioner, you'll find valuable insights and encouragement to help you stay on the path to sobriety.