Alcohol Tipping Point
Alcohol Tipping Point
Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT
Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT
Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT
Wednesday 10th April 2024
Discover how yoga and mindfulness can support your alcohol-free journey with insights from Brian Hyman, RYT, in this inspiring episode.
Explicit
58 minutes
Inspiring
Hopeful
Informative
Supportive
Authentic
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Finding Balance: Yoga and Mindfulness for Alcohol Recovery with Brian Hyman
Episode Overview
- Yoga and mindfulness can support sobriety even if you're not into yoga.
- Practical tools from Brian's book are accessible for everyone.
- Creating a safe space is crucial for healing and transformation.
- Modern recovery movements offer diverse paths to sobriety.
- Brian shares candid reflections on his struggles and triumphs.
One conscious breath can change your entire life
Dive into this episode of Alcohol Tipping Point with Brian Hyman, RYT, a yoga instructor, meditation guide, and author who's been sober since 2009. Brian shares his journey from daily drinking to finding peace and balance through yoga and mindfulness. You'll hear about his new book, 'Recovery with Yoga: Supportive Practices for Transcending Addiction', and how he integrates yogic philosophy, Buddhist wisdom, and Twelve Step principles to support sobriety.
Even if you're not a 'yogi', Brian's practical tools and insights are accessible and beneficial for anyone on an alcohol-free journey. The conversation is filled with relatable anecdotes and actionable advice that can help you find calm and safety in recovery. Brian's candid reflections on his struggles and triumphs offer hope and practical strategies for those looking to change their relationship with alcohol.
Don't miss this inspiring episode that could provide the extra push you need to make positive changes in your life.