Jose Calderon-Abbo,M.D.
Jose Calderon-Abbo,M.D.
Yoga and Beyond with Geoffrey Roniger
Yoga and Beyond with Geoffrey Roniger
Yoga and Beyond with Geoffrey Roniger
Wednesday 30th March 2016
Join Geoffrey Roniger on 'Whole Body Mental Health Radio' as he explores yoga's benefits for both body and mind, emphasizing compassion and self-care.
54 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Jose Calderon-Abbo,M.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
78 (View all)
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Get the buttons here!Yoga’s Transformative Power: Insights from Geoffrey Roniger
The practice demands compassion for yourself, and so therefore it will cultivate it in you and at the same time, its consequence is compassion.
Ever wondered how yoga can change not just your body, but your mind too? In this episode of 'Whole Body Mental Health Radio', Dr. Jose Calderon-Abbo chats with Geoffrey Roniger, the inspiring founder of Freret Street Yoga. Geoffrey's journey from an advanced studies program at Piedmont Yoga Studio to becoming a beloved yoga teacher in both the San Francisco Bay Area and New Orleans is nothing short of fascinating.
He brings a wealth of experience, having worked with everyone from stressed-out CEOs to athletes with disabilities and even Hurricane Katrina evacuees. Geoffrey's unique approach to teaching yoga combines clarity, sincerity, and a creative use of imagery that makes the practice accessible and engaging for all. But it’s not just about the poses. Geoffrey dives into the deeper philosophical aspects of yoga, emphasizing compassion and self-care.
He busts common myths and stereotypes, encouraging listeners to find a practice that truly resonates with them. Whether you're a seasoned yogi or just curious about starting, this episode offers valuable insights into how yoga can be a powerful tool for mental health and overall well-being.