Sheila Jane
Sheila Jane
Yikes! The Scale Went Up. Now What🤨
Yikes! The Scale Went Up. Now What🤨
Yikes! The Scale Went Up. Now What🤨
Tuesday 16th February 2021
Tune in as Sheila Jane shares her experiences with weight-loss setbacks, emphasizing consistency, patience, and motivation.
37 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Honest Talk on Weight-Loss Setbacks and Motivation
This weight loss journey is a stinking roller coaster, that in any given day, depending on water, weight and salt intake and eating late at night and emotions and PMS, things can change big time.
Ever felt disheartened when the scale doesn't show what you hoped for? Sheila Jane knows that feeling all too well. In this episode of 'Weight Loss & Recovery with Sheila Jane,' she opens up about the frustration of weight gain despite her efforts. Sheila dives into the emotional rollercoaster that comes with setbacks and emphasizes the power of consistency, patience, and support in your weight-loss journey.
She doesn't sugarcoat the challenges but instead offers practical tips to keep you motivated, even when progress seems slow. Her candid reflections make this episode a comforting listen for anyone grappling with their own ups and downs in weight loss. Sheila's approach is all about focusing on progress rather than perfection, making this episode a must-hear for those seeking encouragement and real-life advice.