Sheila Jane
Sheila Jane
Is My Weight Loss Even Sustainable?
Is My Weight Loss Even Sustainable?
Is My Weight Loss Even Sustainable?
Wednesday 10th February 2021
Sheila Jane shares her journey of sustainable weight loss and emotional healing, combining Al-Anon recovery with practical tips. Tune in for insights and support.
42 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Finding Balance: Sheila Jane on Sustainable Weight Loss and Recovery
I've now married my Al-Anon journey of recovery with my weight loss journey, and it's like a match made in heaven, and I really feel that that is what has helped me get to where I am now.
Sheila Jane knows the struggle of weight loss and recovery all too well. In this episode, she opens up about her journey to find a balance between shedding pounds and healing emotionally. Sheila has been on the WW (Weight Watchers) Purple Plan and is also an active member of Al-Anon and Adult Children of Alcoholics recovery programs. These dual paths have given her unique insights into sustainable weight loss and emotional healing.
Sheila dives into the importance of developing a healthy relationship with the scale. For her, it’s not just about the numbers but understanding what they mean in the broader context of her health and recovery. She shares practical tips on mapping out points and tracking food, which she believes are key to finding sustainable options for weight loss. But it’s not all about diet and numbers.
Sheila emphasizes the need to challenge negative self-talk, a common hurdle for many on this journey. By identifying patterns and obstacles, she encourages listeners to personalize their strategies and remember their self-worth. Her message is clear: you deserve happiness and a healthy life. This episode is a heartfelt blend of personal anecdotes and actionable advice, making it a must-listen for anyone looking to transform their life from the inside out.
Sheila's candid storytelling and practical tips create a supportive atmosphere that feels like a conversation with a close friend.