Sheila Jane
Sheila Jane
WW (Weight Watchers) Willpower
WW (Weight Watchers) Willpower
WW (Weight Watchers) Willpower
Friday 16th October 2020
Tune in as Sheila Jane offers practical tips for building willpower on the WW Purple Plan, tackling social media challenges, and staying consistent.
37 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Tips for Strengthening Willpower on the WW Purple Plan
Setting up guidelines helps to have willpower...
Ever feel like your willpower wavers when it comes to sticking to a healthy lifestyle? Sheila Jane gets it. In this episode of 'Weight Loss & Recovery with Sheila Jane', she dives into the ups and downs of building willpower, especially while following the WW (Weight Watchers) Purple Plan. Sheila shares her personal experiences and practical tips that have helped her stay on track.
From setting clear guidelines to avoid overindulging to the importance of creating a supportive home environment, Sheila's advice is both relatable and actionable. She talks candidly about the influence of social media and food influencers, revealing how she navigates the temptation of grocery hauls and seasonal treats. Sheila emphasizes the power of self-reflection and taking inventory of behaviors that might be holding you back.
She also discusses the pitfalls of black-and-white thinking and how consistency has been key in her journey. If you're looking for real-life strategies to boost your willpower and make healthier choices, this episode is a must-listen. Sheila's honest storytelling and practical tips will leave you feeling motivated and supported on your own path to wellness.