Sheila Jane
Sheila Jane
WW Time Management (Weight Watchers)
WW Time Management (Weight Watchers)
WW Time Management (Weight Watchers)
Tuesday 1st September 2020
Sheila Jane offers practical time management tips for weight loss, focusing on self-care, mindfulness, and healthy routines.
29 minutes
Informative
Empowering
Supportive
Engaging
Thought-provoking
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Time Management Tips for Weight Loss with Sheila Jane
Being mindful in our journeys what we are putting our eyes on or our ears on.
Ever feel like there's just not enough time in the day to focus on your weight loss goals? Sheila Jane gets it. In this episode of 'Weight Loss & Recovery With Sheila Jane', she dives into her own experiences with time management and shares practical tips to help you stay on track. Sheila talks about how prioritizing self-care and rest can make a huge difference in your journey.
She also highlights the importance of incorporating protein into your snacks to keep you full and energized. But that's not all—she has some great advice on using technology to keep yourself accountable. One of the standout moments is when Sheila discusses mindfulness. She stresses the importance of being aware of what you consume on social media and how it can impact your progress.
She even shares her personal story about how following a weight loss program online influenced her food choices. Walking is another topic Sheila covers, acknowledging that it can be tough to fit it into your schedule, especially when the days are short. She offers creative solutions like breaking down tasks into must-do, want-to-do, and not-sure categories to find time for a walk. If you love sauces but worry about the calories, Sheila has you covered.
She suggests making your own healthy sauces using a blender and natural ingredients like fruits and seasonings. Routines and habits also play a big role in weight loss, and Sheila shares how using a daily planner app helps her stay on track. Her insights are not just informative but also relatable, making this episode a must-listen for anyone looking to manage their time better and achieve their weight loss goals.