Sheila Jane
Sheila Jane
Weekly Weigh-In Update on Weight Watchers
Weekly Weigh-In Update on Weight Watchers
Weekly Weigh-In Update on Weight Watchers
Wednesday 2nd September 2020
Join Sheila Jane as she shares her weekly weigh-ins on the WW Purple Plan, offering insights on weight loss, recovery, and mindful eating.
25 minutes
Empowering
Hopeful
Informative
Supportive
Authentic
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Weekly Weigh-In: Navigating Weight Loss and Recovery
I'm not losing faith in myself, I'm just being real with you guys. Right now the end goal could go clear until I am 90 years old.
Ever wondered what it's like to juggle weight loss and recovery at the same time? Sheila Jane takes you along on her heartfelt journey in this episode, offering a peek into her weekly weigh-ins on the WW Purple Plan. She’s not just about numbers on a scale; Sheila dives into the real-life ups and downs, sharing both her triumphs and struggles.
As a member of Al-Anon and Adult Children of Alcoholics recovery programs, she emphasizes the importance of accountability and building a healthy relationship with food. Sheila talks candidly about making small but impactful changes, like cutting out certain foods and tuning into hunger signals. She encourages listeners to mix up their meal times and portions to keep things fresh and interesting.
Her authenticity shines through as she reminds everyone that it’s okay to be real and honest with yourself on this journey. If you’re searching for inspiration or practical advice on your own weight loss and recovery path, Sheila’s story might just be the motivation you need. Tune in to hear how she navigates her way through the challenges and celebrates her successes, all while staying true to herself.