Stacy Brookman
Stacy Curtis with Anais Salibian
Writing Trumps Trauma
Writing Trumps Trauma
Writing Trumps Trauma
Monday 9th November 2015
Discover how writing can heal trauma and build resilience. Anais Salibian shares insights and research on the therapeutic power of storytelling.
27 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Stacy Brookman
Overview:
Categories:
Recovery from Trauma
Sobriety Success Stories
Healing from Sexual Trauma
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!Healing Through Words: Anais Salibian on Writing and Resilience
Writing about traumatic memory and constructing a story out of it stops it from being something that people have flashbacks about and relive. It makes it more like just a normal, regular memory where you can pack it up and put it where it belongs, and also feel that it happened to me, but it's not ruling my life anymore.
Imagine finding a way to heal from your deepest wounds by simply putting pen to paper. In this episode of 'Real Life Resilience', Stacy Curtis sits down with writing instructor Anais Salibian to explore the transformative power of writing. Salibian explains how writing can bridge the gap between different parts of the brain, helping individuals process traumatic experiences more effectively. Drawing on research by Dr.
James Pennebaker, she highlights the tangible health benefits of writing about unresolved traumas, making a compelling case for journaling as a tool for emotional healing. Salibian shares her insights into how storytelling can turn overwhelming memories into manageable narratives, giving people a sense of control over their past. She also offers practical advice and resources for those interested in using writing as a therapeutic practice.
Whether you're looking to start journaling or simply curious about the science behind writing and healing, this episode provides valuable takeaways for anyone on a journey toward resilience.