Stacy Brookman
Stacy Curtis with Gretchen Rubin
Happiness Habits and the Four Tendencies
Happiness Habits and the Four Tendencies
Happiness Habits and the Four Tendencies
Saturday 14th November 2015
Discover how habits and the Four Tendencies can impact your happiness with insights from Gretchen Rubin.
28 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stacy Brookman
Overview:
Categories:
Recovery from Trauma
Sobriety Success Stories
Healing from Sexual Trauma
Creative Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
56 (View all)
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Get the buttons here!Gretchen Rubin's Guide to Happiness: Habits and Tendencies Unpacked
Happiness doesn't always make you feel happy. If you have a bad commute and you want to feel happier, fix your commute.
Have you ever thought about what really makes you happy? In this episode of 'Real Life Resilience', Stacy Curtis chats with happiness expert Gretchen Rubin, who breaks down the science of happiness into bite-sized pieces. Gretchen dives into her 8 Splendid Truths of Happiness, revealing that sometimes the pursuit of happiness can be a bit tricky. You might be surprised to learn that some things we do for our happiness don't always make us feel good.
So, what's the secret sauce to genuine happiness? Gretchen believes it’s all about habits and understanding your personal tendencies. Through her research and countless interviews, she discovered that habits play a massive role in our overall happiness or lack thereof. Ever felt stuck in a rut and wondered why? It could be that you're not paying attention to the habits that truly matter.
Gretchen also touches on the Four Tendencies framework, which helps you understand how you respond to inner and outer expectations. Are you an Upholder, Questioner, Obliger, or Rebel? Knowing this can be a game-changer in developing habits that stick. One of the key takeaways from this episode is the importance of being honest with yourself. Sometimes, we hide parts of our story even from ourselves, leading to unhappiness.
By reflecting on what we might be avoiding, we can start to make meaningful changes. Stacy and Gretchen's conversation is packed with practical advice and insights that can help you create an atmosphere of growth and resilience in your life. If you're looking to boost your happiness and build better habits, this episode is a must-listen.