Ainc
Audio Info Network of CO
Wow I Need To Relax
Wow I Need To Relax
Wow I Need To Relax
Friday 5th May 2023
Learn practical stress management tips with Bill Lundgrin on Blindsight. Find balance with meditation, gratitude, and more.
23 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Ainc
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Navigating Intimate Relationships
Navigating Challenges in Recovery
Healing Relationships
Links:
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Episodes:
120 (View all)
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Get the buttons here!Mastering Stress: Practical Tips for a Balanced Life
Episode Overview
- Insights into stress-relieving techniques and their impact on overall well-being
- Practical tips for identifying and addressing stress triggers
- Importance of self-care and its role in stress management
- Valuable perspectives on dream processing and the application of the serenity prayer
- In-depth exploration of stress's impact on sleep and the significance of gratitude
Stress is a robber. It is an absolute grave robber, and it will steal and kill and destroy everything in your life if you allow it to take hold. I think stress is, you know, can be dominated. It can be managed.
Feeling overwhelmed by stress? You're not alone. In this engaging episode of Blindsight, host Bill Lundgrin and guest Jonathan dive deep into the tricky world of stress and its effects on our minds and bodies. This is the second part of their series on stress, and it's packed with down-to-earth advice and practical solutions you can use right away.
Bill and Jonathan chat about the importance of self-care, how stress can mess with your sleep, and why it's crucial to understand and manage stress effectively. They share a variety of stress-busting techniques like meditation, physical activity, laughter, and practicing gratitude. You'll also hear about dream processing, the serenity prayer, and ways to pinpoint your own stress triggers.
Whether you're struggling to unwind after a long day or looking for ways to keep stress from taking over your life, this episode is full of wisdom and actionable tips to help you find balance and peace.