Tanya and Jerry Gioia
Tanya and Jerry Gioia
Worth it Minisode: Christmas Serenity Hacks
Worth it Minisode: Christmas Serenity Hacks
Worth it Minisode: Christmas Serenity Hacks
Wednesday 12th December 2018
Discover quick and easy 'Christmas Serenity Hacks' with Tanya and Jerry Gioia to maintain peace and sobriety during the holidays.
2 minutes
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Tanya and Jerry Gioia
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Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Holiday Peace: Quick Serenity Tips for a Sober Festive Season
So, Gusfraba, the one thing we don't want to do during This Holiday Season is give our serenity away as people in recovery.
The holiday season is often a whirlwind of joy, stress, and everything in between. For those on the path to sobriety, it can be a particularly tricky time. In this episode of 'Sober on Purpose', hosts Tanya and Jerry Gioia bring you 'Christmas Serenity Hacks' to help you navigate the festive chaos with grace and calm. These hacks are designed to be quick and effective, taking just a minute of your time to bring you back to emotional balance.
Tanya kicks things off by introducing the concept of 'Gusfraba', a calming mantra from the movie 'Anger Management'. It's all about finding your inner peace and not letting holiday stress get the better of you. The episode is packed with practical tips that you can easily incorporate into your daily routine, without needing to pause your busy life. What's great about these serenity hacks is their simplicity.
You don't need to carve out special time for them; they fit seamlessly into your day. Whether you're dealing with the pressures of family gatherings or the temptation of festive treats, these tips are your go-to for maintaining peace of mind. Tanya and Jerry also recognize that the struggle doesn't end with Christmas. Many people face a post-holiday slump, and the hacks are designed to help you through that period as well.
With their personal stories and heartfelt advice, the Gioias offer a comforting and relatable guide to staying serene during one of the most hectic times of the year. Tune in to this episode of 'Sober on Purpose' for a dose of holiday tranquility. Whether you're newly sober or have been on this journey for a while, these quick tips will help you keep your serenity intact and enjoy the festive season with a clear mind and a peaceful heart.