Tanya and Jerry Gioia
Tanya and Jerry
Ep. 4 Benefits of Working Through Your Resentments
Ep. 4 Benefits of Working Through Your Resentments
Ep. 4 Benefits of Working Through Your Resentments
Friday 7th December 2018
Learn how to overcome resentment with Tanya and Jerry's practical tips for a happier, healthier life on 'Sober on Purpose'.
15 minutes
Informative
Encouraging
Hopeful
Authentic
Supportive
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
122 (View all)
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Get the buttons here!Freeing Yourself from Resentment: A Path to a Brighter Future
Getting unstuck from a feeling or situation. Freeing yourself to move forward. Stopping re-injuring of yourself with a past hurt. Forgiving of yourself and others. Growing in compassion for others because you are not stuck in your own issues.
Ever felt weighed down by grudges and past hurts? In this episode of 'Sober on Purpose', hosts Tanya and Jerry tackle the tricky topic of resentment. They explore how these negative feelings can become part of your identity and hold you back from living your best life. The duo shares personal stories and practical advice on how to break free from the chains of resentment.
They discuss recognizing when you're stuck in a negative loop, taking control of your reactions, and the power of forgiveness. By the end of the episode, you'll have a toolkit of strategies like self-reflection, seeking support from trusted friends, and questioning your own beliefs. Tanya and Jerry emphasize that letting go of resentment isn't just about forgiving others—it's also about being kind to yourself.
This episode is perfect for anyone looking to shed old grudges and move towards a happier, healthier life. Don't miss out on their heartfelt advice and join the Sober on Purpose community to share your own experiences.