Ross Rosenberg
Ross Rosenberg
"Worst Case Scenario Technique" May Save Your Life
"Worst Case Scenario Technique" May Save Your Life
"Worst Case Scenario Technique" May Save Your Life
Wednesday 30th August 2023
Ross Rosenberg discusses the 'Worst Case Scenario Technique' for setting boundaries and overcoming irrational fears in hostile environments.
36 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Ross Rosenberg
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Navigating Intimate Relationships
Understanding Addiction & Recovery
Sobriety Toolkit
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Episodes:
85 (View all)
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Episode Overview
- Ross Rosenberg revisits stages 6 and 7 of his Self-Love Recovery Treatment Program, focusing on 'Predictive Awareness' and setting boundaries in hostile environments.
- The 'observe, don't absorb' approach teaches clients to predict and counter narcissistic manipulation without engaging in harmful confrontations.
- Accurately defining the worst-case scenario for survival is pivotal in neutralizing irrational fear and making informed decisions.
- Understanding the narcissist's manipulation techniques and one's own vulnerabilities is crucial before setting boundaries.
- By accurately assessing potential risks and consequences, individuals can make informed decisions about their next steps in recovery.
The power of the worst case scenario technique is to disable irrational fear based upon improbable outcomes. The goal is to neutralize irrational fear over improbable outcomes and find out exactly what is accurately, objectively, in a very neutral type of analysis, what is the worst thing that could happen.
Ever felt paralyzed by fear when dealing with a narcissist? Ross Rosenberg's 'Worst Case Scenario Technique' might be the game-changer you need. In this episode of The Self-Love Recovery Podcast, Ross revisits stages 6 and 7 of his 11-stage Self-Love Recovery Treatment Program. These stages, 'Predictive Awareness' and boundary-setting, are crucial for anyone navigating hostile environments. Ross dives deep into how accurately defining your worst-case scenario can strip away irrational fears, making it easier to set boundaries with confidence.
Drawing from his extensive experience in mental health and personal recovery, Ross explains how understanding a narcissist's manipulation tactics and recognizing your own vulnerabilities can help you stay grounded. His 'observe, don't absorb' method teaches you to predict and counter these tactics without getting sucked into a harmful confrontation. If you're looking to make informed decisions and regain control in your recovery journey, this episode is packed with practical advice and insights.