KPRC AM 950 (KPRC-AM)
KPRC AM 950 (KPRC-AM)
Worry, Stress, and Anxiety, Oh My!
Worry, Stress, and Anxiety, Oh My!
Worry, Stress, and Anxiety, Oh My!
Sunday 9th October 2022
Heather and Donnie Mosher share their personal experiences with stress and anxiety, offering practical tools and spiritual insights on Relevant Recovery Radio.
39 minutes
Informative
Empowering
Hopeful
Authentic
Engaging
About this podcast
Author:
KPRC AM 950 (KPRC-AM)
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
142 (View all)
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Get the buttons here!Finding Calm: Heather and Donnie’s Spiritual Guide to Easing Anxiety
But I think when you look at DNA or a human thumbprint, or a snowflake, or the beauty of a sunrise or sunset, or a flower, there's so much intricacy in the world you can't deny spirituality.
Stress and anxiety seem to be constant companions in today's fast-paced world. Hosts Heather and Donnie Mosher know this all too well, and they’re here to share their personal battles with these ever-present challenges.
In this episode of 'Relevant Recovery Radio', titled 'Worry, Stress, and Anxiety, Oh My!', the duo dives deep into why anxiety is so widespread—did you know that 62% of Americans experience it regularly?—and how they’ve learned to cope through a blend of practical tools and spiritual insights. Heather opens up about her struggles with black-and-white thinking, especially when it comes to budgeting and financial goals.
Donnie shares his own journey, revealing how his obsession with others' perceptions led him to avoid activities like sober softball. Both hosts emphasize that while medication can have its place, it’s their spiritual approach that has made the most significant impact on their recovery. From the power of gratitude to the practice of mindfulness, Heather and Donnie offer listeners tangible tools for managing stress and anxiety.
They also remind us that spirituality isn’t confined to a church or a temple; it’s in the DNA of a human thumbprint, the uniqueness of a snowflake, or the beauty of a sunrise. As Donnie beautifully puts it, 'When you look at DNA or a human thumbprint, or a snowflake, or the beauty of a sunrise or sunset, or a flower, there's so much intricacy in the world you can't deny spirituality'.
If you’re seeking ways to find calm in the chaos and believe that spirituality can play a role in your recovery journey, this episode offers a refreshing perspective. Heather and Donnie’s candid stories and heartfelt advice make for an engaging listen that could very well be the balm your anxious soul needs.