Jay Casale
Jay Casale
World Mental Health Awareness Day Replay - Me and My OCD
World Mental Health Awareness Day Replay - Me and My OCD
World Mental Health Awareness Day Replay - Me and My OCD
Saturday 10th October 2020
Join Jay Casale and Dr. Maggie Perry on 'The Lighter Side' as they discuss Pure O OCD, its unique challenges, and tips for managing anxiety.
Explicit
75 minutes
Informative
Empowering
Supportive
Hopeful
Educational
About this podcast
Author:
Jay Casale
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Financial Health in Recovery
Comedic Journeys
Relationships & Community
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Episodes:
237 (View all)
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Get the buttons here!Understanding Pure O OCD: A Chat with Dr. Maggie Perry
The more perfectly you try to do it, the more elusive your results are.
Ever heard of Pure O OCD? It's a lesser-known form of OCD that doesn't involve visible compulsions but is just as challenging. In this episode of 'The Lighter Side with Jay', host Jay Casale sits down with Dr. Maggie Perry, a licensed psychologist specializing in OCD and anxiety disorders. They dive into what makes Pure O unique and the misconceptions surrounding it. Dr.
Perry explains how intrusive thoughts can be just as debilitating as physical compulsions and offers insights into managing these thoughts effectively. Jay and Dr. Perry also discuss the impact of the pandemic on mental health, noting how the uncertainty has heightened anxiety for many. Dr. Perry emphasizes the importance of finding the right therapist and shares practical tips for managing anxiety, including limiting news consumption to avoid overwhelming stress.
A key takeaway from their conversation is that striving for perfection can often backfire, making it harder to achieve desired results. Instead, they suggest embracing uncertainty and learning to let go of control as healthier ways to cope. If you're curious about Pure O OCD or looking for strategies to manage anxiety, this episode is a must-listen. Jay and Dr. Perry's discussion offers hope and practical advice for anyone struggling with mental health challenges.