Jay Casale
Jay Casale
Replay: Val Emmich
Replay: Val Emmich
Replay: Val Emmich
Thursday 8th October 2020
Jay Casale and Val Emmich share their mental health journeys, emphasizing the healing power of open conversation and music on The Lighter Side podcast.
Explicit
75 minutes
Inspiring
Hopeful
Informative
Thought-provoking
Engaging
About this podcast
Author:
Jay Casale
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Financial Health in Recovery
Comedic Journeys
Relationships & Community
Links:
Visit site
Episodes:
237 (View all)
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Get the buttons here!Val Emmich: Conversations on Mental Health, Music, and Recovery
I've found it helpful to start to go back and talk to people and just to talk in general, because I kept it inside so long.
What happens when two lifelong friends sit down to discuss their deepest struggles? In this episode of 'The Lighter Side with Jay', host Jay Casale reconnects with his old friend Val Emmich. Despite knowing each other for over 30 years, this conversation reveals new layers of their experiences with depression, anxiety, OCD, and family addiction. Jay and Val's chat isn't just about their battles; it's about the healing power of opening up and sharing those battles with others.
Val, a multi-talented artist known for his music and writing, shares how talking about his struggles has been a crucial part of his healing journey. He says, 'I've found it helpful to start to go back and talk to people and just to talk in general, because I kept it inside so long'. His words resonate deeply, highlighting the importance of communication in overcoming mental health challenges.
The episode also dives into Val's creative process, exploring how he uses music as a form of autobiographical storytelling. It's not just about the notes and lyrics; it's about channeling his personal experiences into something that can touch others. As they wrap up, Jay and Val reflect on the impact of the COVID-19 pandemic on mental health. Their conversation is a poignant reminder of the collective struggle many have faced during these times.
This episode is a must-listen for anyone grappling with mental health issues or addiction. It's a testament to the power of friendship, creativity, and honest conversation in the journey towards recovery.