Justin Otto
Justin Otto
Working with the Averse Mind (talk on the Hindrance of Aversion)
Working with the Averse Mind (talk on the Hindrance of Aversion)
Working with the Averse Mind (talk on the Hindrance of Aversion)
Tuesday 30th August 2022
Join Justin Otto on 'Dharma Junkie' as he shares practical steps to overcome aversion and manage difficult emotions through mindfulness.
Explicit
35 minutes
Inspiring
Informative
Thought-provoking
Raw
Engaging
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
147 (View all)
Do you want to link to this podcast?
Get the buttons here!Taming the Averse Mind: Practical Steps to Overcome Emotional Barriers
It's our relationship to the thing, it's our perspective of the thing, and that can color our entire experience.
Have you ever felt stuck in a cycle of negative emotions? In this episode of 'Dharma Junkie', Justin Otto takes us on a journey to understand and overcome the hindrance of aversion. Recorded at Gulf Coast Dharma, Justin shares practical strategies to deal with difficult emotions and reduce reactivity. By exploring the root causes of aversion, he highlights how mindfulness can help us acknowledge and move through these challenging feelings.
Justin emphasizes the importance of naming our emotions and cultivating gratitude, offering listeners tools to foster a more mindful relationship with their triggers. If you're looking for ways to manage your emotional barriers and enhance your well-being, this episode provides valuable insights and actionable advice.