Justin Otto
Justin Otto
Karuna (Compassion) Towards All Beings - Guided Practice
Karuna (Compassion) Towards All Beings - Guided Practice
Karuna (Compassion) Towards All Beings - Guided Practice
Tuesday 30th August 2022
Experience Karuna meditation with Justin Otto on 'Dharma Junkie'. Cultivate self-compassion and care for others in this soothing guided practice.
Explicit
23 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
147 (View all)
Do you want to link to this podcast?
Get the buttons here!Karuna Meditation: Cultivating Compassion with Justin Otto
I see you, I feel you, I care about you and I'm here for you
Ever wondered how to truly connect with yourself and others on a deeper level? In this episode of 'Dharma Junkie', host Justin Otto takes you on a heartfelt journey through Karuna (Compassion) meditation. This ancient Buddhist practice is all about fostering compassion, both for yourself and those around you. The episode kicks off with a gentle introduction to Karuna meditation, explaining its significance in nurturing self-compassion. Justin then guides you through a soothing meditation session.
You'll start with mindful breathing, gradually expanding your awareness to soften any tension in your body. Next, you'll be invited to breathe in and out of your heart space, offering phrases of care and compassion to yourself and others. The session wraps up by extending this compassion to all beings, seen and unseen. Karuna meditation is known for its myriad benefits, from boosting empathy and reducing stress to improving relationships.
It's particularly helpful for those in recovery, as it encourages self-kindness and understanding towards others. By the end of the episode, you'll feel a sense of inner peace and the profound impact of compassion. This episode is perfect for anyone keen on meditation, self-care, or simply looking to add more kindness into their daily life. Tune in and discover how a little compassion can go a long way.