Stephan Neff
Stephan Neff
Work on your recovery or work on your relapse - your choice!
Work on your recovery or work on your relapse - your choice!
Work on your recovery or work on your relapse - your choice!
Tuesday 8th February 2022
Stephan Neff discusses the importance of daily self-care in recovery and the risks of neglecting it in this 'Steps to Sobriety' episode.
2 minutes
Inspiring
Encouraging
Supportive
Motivational
Transformative
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
553 (View all)
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Get the buttons here!Recovery or Relapse: The Daily Choices You Make
So think when was the last time you truly looked after yourself? And what can you do right now to show yourself some love, show yourself the self-respect that you deserve, because you have come a long way and you might have just let your guard a bit down as far as your recovery is concerned. Don't make that mistake.
Every single day presents you with a choice: to work on your recovery or to risk falling back into old habits. In this thought-provoking episode of 'Steps to Sobriety', host Stephan Neff dives deep into the importance of daily commitment to self-care and recovery. Stephan, an anaesthetist and bestselling author, likens the journey of recovery to maintaining physical fitness – if you don't use your muscles, they weaken. Similarly, neglecting your recovery can lead to relapse.
Stephan challenges listeners to reflect on the last time they genuinely took care of themselves. He encourages incorporating activities like exercise, meditation, or spending quality time with loved ones into your daily routine. These small acts of self-love can make a huge difference in maintaining sobriety. This episode is a must-listen for anyone looking to stay on track with their recovery journey. Tune in for practical advice and heartfelt encouragement from someone who truly understands the struggle.