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Stephan Neff
Stephan Neff
229 Stavros Mastrogiannis: How to put your Weight Loss & Fitness Program on Autopilot
229 Stavros Mastrogiannis: How to put your Weight Loss & Fitness Program on Autopilot
Monday 7th February 2022
Stavros Mastrogiannis discusses his unique weight loss approach using ancient habits for lasting health on 'Steps to Sobriety' with Stephan Neff.
73 minutes
Informative
Empowering
Hopeful
Educational
Motivational
About this podcast
Author:
Stephan Neff
Overview:
Welcome! I am an Anaesthetist, Bestselling Author, Speaker, Show Host and an Alcoholic in recovery. I interview guests that have gone through hell and kept going. I talk to people who have had extraor...(view more)
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Stavros Mastrogiannis: Ancient Habits for Modern Weight Loss
The way that the body was meant to work is you eat your dinner, especially in this country that people you know work during The Day. It gets rid of mutated and dysfunctional cells, precursor to cancer.
Ever feel like weight loss programs are too complicated and hard to stick with? Stavros Mastrogiannis has a refreshing take on the subject. With nearly three decades in the weight loss field, Stavros brings a unique perspective shaped by his upbringing on a Greek island where healthy living was the norm.
In this episode of 'Steps to Sobriety', host Stephan Neff chats with Stavros about his Live Your Way Thin System, an unconventional method that reconnects people with five ancient habits that modern societies have forgotten. Stavros emphasizes the importance of small, sustainable changes rather than drastic overhauls. He talks about the benefits of intermittent fasting and taking breaks from food, all while maintaining a balanced and enjoyable lifestyle.
According to Stavros, many people who manage to lose weight and keep it off often sacrifice their quality of life, constantly worrying about diets and workouts. He believes there's a better way, one that allows you to stay lean and healthy without giving up life's pleasures. Throughout the conversation, Stavros shares practical tips on how to re-learn cooking and make sensible changes in daily habits.
His insights offer a fresh perspective on weight loss, focusing on long-term health and well-being rather than quick fixes. If you're tired of complicated diets and want to find a more natural approach to weight loss, this episode is a must-listen.