Montana's Peer Network
Montana's Peer Network
Winter Activities During COVID
Winter Activities During COVID
Winter Activities During COVID
Friday 4th December 2020
Discover winter activity tips for maintaining recovery during COVID with insights from Montana's Peer Network on 'Recovery Talks'.
27 minutes
Inspiring
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
Montana's Peer Network
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Financial Health in Recovery
Links:
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Episodes:
191 (View all)
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Get the buttons here!Staying Active in Winter: Recovery Tips During COVID
Recovery is stupendous: achievable: hope, freedom, freedom, freedom, empowering. It's unique to everyone: a journey, not a destination, getting a new lease on life, finding restoration after you fall down.
Winter can be a tough season, especially for those on a recovery journey. The added stress of the COVID pandemic has made it even harder to find safe and enjoyable activities. In this episode of 'Recovery Talks', Bill, Brent, and Jim from Montana's Peer Network share their personal experiences and practical suggestions for maintaining recovery through winter recreation. They kick things off by discussing the unique recovery movement in Montana and the importance of having your voice heard.
Recovery is a personal journey, not a one-size-fits-all destination, and each person's path is different. The hosts dive into how COVID has impacted winter activities, making it challenging to find things to do that are both safe and fun. But don't worry, they've got plenty of ideas to keep you active and engaged. From snowshoeing and ice skating to simply jumping in the snow, physical activity can greatly benefit mental health.
They also highlight the importance of spending time with family and friends who are already in your bubble. Finding activities to enjoy together can strengthen these bonds and support your recovery. The key takeaway? Push yourself to try these activities, even if you're not feeling up to it initially. Start small and gradually work your way up to more challenging endeavors. Getting outside and enjoying nature, even in the cold, can do wonders for your well-being.
This episode of 'Recovery Talks' offers valuable tips and inspiration for anyone struggling to find safe winter activities during these challenging times. It's a reminder that recovery is possible, even when the going gets tough.