Bob Gardner
Bob Gardner
Win the War Within
Win the War Within
Win the War Within
Thursday 20th June 2024
Discover how to achieve true freedom from addiction, anxiety, and depression with Bob Gardner's unique body-based approach.
36 minutes
Inspiring
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
263 (View all)
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Get the buttons here!Winning the War Within: A Body-Based Approach to True Freedom
Episode Overview
- Addressing physiological responses is key to overcoming addiction and anxiety.
- The body remembers past reactions, impacting current behaviour.
- True freedom comes from resolving inner conflicts, not just managing symptoms.
- Practical techniques from martial arts can help achieve lasting peace.
- Humour and real-life stories make heavy topics more engaging.
You are the hardest person you will ever coach because you have the same blind spots as the person that you’re coaching
In this episode of 'Alive and Free', Bob Gardner and his team dive into the concept of winning the war within. They share their experiences of overcoming personal struggles through unique body-based approaches, moving beyond traditional therapy methods. The episode highlights how the body remembers past reactions and the importance of addressing these physiological responses to achieve true freedom from addiction, anxiety, depression, and other forms of human suffering.
Bob emphasises that the real battle isn't just psychological but deeply rooted in our physiology. With anecdotes from martial arts and personal coaching, the episode is packed with practical advice on how to resolve inner conflicts and achieve lasting peace. Bob and his team use humour and real-life stories to keep the conversation engaging, making it clear that freedom is attainable without a constant fight. By focusing on physiological changes, they offer a fresh perspective on achieving well-being.
Tune in to learn how to become a warrior in your own life and experience genuine happiness and freedom.