Bob Gardner
Bob Gardner
Description vs Prescription
Description vs Prescription
Description vs Prescription
Thursday 13th June 2024
Discover how focusing on sensations and ease can lead to genuine happiness in this episode of 'Alive and Free' with Bob Gardner.
28 minutes
Inspiring
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
261 (View all)
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Episode Overview
- Focus on what naturally happens when you live in the moment.
- Rigid steps aren't necessary for overcoming addiction or anxiety.
- Pay attention to sensations and ease for genuine happiness.
- Customise your path based on personal experiences.
- Challenge the notion that strict regimens are required for freedom.
What if everything will just naturally happen if I focus on what's most important right now?
Are you tired of following endless lists and 'shoulds' to achieve happiness and freedom? This episode of 'Alive and Free' with Bob Gardner might be just what you need. Bob dives into the difference between descriptions and prescriptions in life. Instead of focusing on rigid steps to follow, he suggests that real freedom comes from paying attention to what naturally happens when you live in the moment.
Drawing from his experiences in Tai Chi and emotional freedom, Bob explains how focusing on sensations and ease can lead to genuine happiness. He challenges the notion that you need to follow a strict regimen to overcome addiction, anxiety, or depression. Instead, he encourages you to focus on what feels right for you, making adjustments based on your own experiences rather than someone else's rules.
With a mix of humour and deep reflection, this episode offers a refreshing perspective on finding true freedom. So, if you're ready to ditch the prescriptions and embrace a more natural path to happiness, tune in to 'Alive and Free'.