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iHeartPodcasts
Wim Hof on Mind Over Matter
Wim Hof on Mind Over Matter
Wim Hof on Mind Over Matter
Tuesday 22nd December 2020
Discover how Wim Hof's method of deep breathing, cold exposure, and commitment can help you build resilience and healing.
51 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
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Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Unlocking Inner Strength with Wim Hof's Techniques
It takes conscious, consistent and creative effort to make a life worth living.
Ever wondered how to harness the power of your mind to overcome life's hurdles? In this episode of 'The One You Feed', Eric Zimmer chats with Wim Hof, the Dutch extreme athlete known for his incredible feats in freezing conditions. From setting world records for swimming under ice to running a barefoot half marathon on snow, Hof attributes his resilience to the Wim Hof Method.
This method combines deep breathing, cold exposure, and unwavering commitment to cultivate inner strength and healing. Wim Hof dives into how controlled stress, or hormetic stress, can be beneficial for both body and mind. Through deep breathing exercises, he explains, we can alter our body's chemistry and boost our immune system.
The conversation also touches on the human body's innate ability to combat diseases and stress, highlighting the potential to fight depression and autoimmune disorders by connecting with our immune system. This episode is perfect for anyone looking to kickstart their personal growth journey. Whether you're aiming to adopt healthier habits or simply curious about the power of the mind, Hof's insights offer a fresh perspective on resilience and self-healing.
Tune in to discover how you can take control of your life and unlock your inner strength.