Michael Waite
Michael Waite
William Porter: The Science of Alcohol and How to Quit | Episode 46
William Porter: The Science of Alcohol and How to Quit | Episode 46
William Porter: The Science of Alcohol and How to Quit | Episode 46
Wednesday 11th October 2023
Join Michael Waite and William Porter on 'Brain Shaman' as they explore alcohol's effects, moderation, and the journey to an alcohol-free life.
87 minutes
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Author:
Michael Waite
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Get the buttons here!William Porter: Unmasking Alcohol's Impact and the Path to Sobriety
Episode Overview
- Exploration of the science of alcohol and its impact on the brain and body
- Insights into the dynamics of moderation and the subconscious effects of alcohol
- Understanding the craving cycle and redirecting the mind from alcohol
- Reflections on the broader societal and cultural influence of alcohol
- Realization of immense personal growth and happiness after quitting alcohol
I discovered that I was probably working from like 25 to 50 percent of my capacity and because I've been doing it so long 50 felt normal but when I stopped drinking after a few weeks and then it really started to build up, I realized it was 50% because I was getting back to a hundred percent.
Ever wondered what alcohol really does to your brain and body? In this episode of 'Brain Shaman', host Michael Waite sits down with William Porter, author of 'Alcohol Explained', to dissect the science behind alcohol consumption and the journey towards sobriety. From understanding what drunkenness truly is to uncovering the role of homeostasis in drinking habits, this conversation is packed with eye-opening insights. They tackle questions like: How does alcohol affect sleep? Is moderation a viable strategy?
What are the long-term health risks of drinking? William also shares his personal story of quitting alcohol, shedding light on the physical and mental changes that come with sobriety. The episode delves into how social interactions influence our drinking and whether alcohol genuinely helps us connect with others. You'll also hear about the emotional rollercoaster that often accompanies drinking and how alcohol impacts memory and leads to blackouts.
If you've ever wondered what happens in the first days and weeks after quitting alcohol, or how to manage cravings, this episode offers practical advice and hope. Whether you're considering cutting back or quitting altogether, or supporting someone who is, this episode provides a thorough understanding of alcohol's impact and the possibilities that come with an alcohol-free life.