Michael Waite
Michael Waite
Rich Goldsand: Using Novelty, Movement, and Tensegrity for Self-Understanding & Growth | Episode 47
Rich Goldsand: Using Novelty, Movement, and Tensegrity for Self-Understanding & Growth | Episode 47
Rich Goldsand: Using Novelty, Movement, and Tensegrity for Self-Understanding & Growth | Episode 47
Wednesday 18th October 2023
Rich Goldsand discusses how movement and novelty can unlock self-growth and awareness on 'Brain Shaman'.
79 minutes
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Michael Waite
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Get the buttons here!Unlocking Self-Growth Through Movement and Novelty with Rich Goldsand
Episode Overview
- The transformative potential of movement and embodiment through Feldenkrais principles
- Understanding the concept of tensegrity and its application in self-exploration
- Insight into the intersection points within the body and their impact on awareness and freedom
- Revelations on the significance of movement in neurological disorders and athletic performance
- Expanding possibilities through the exploration of perception and embodiment
Movement seems to be some sort of inbuilt technology that wakes us up and shows us possibilities that we couldn't see before.
What if the key to understanding yourself better lies in how you move? In this episode of 'Brain Shaman', host Michael Waite chats with Rich Goldsand, a seasoned Feldenkrais practitioner with over 30 years of experience. Rich has worked with everyone from athletes to children, helping them use movement and novelty as tools for self-discovery and growth. They dive into the principles of tensegrity and how these concepts can open up new avenues for awareness, learning, and personal freedom.
Rich's approach is all about connecting the dots between your body, mind, and habits to create a more harmonious life. Whether you're looking to break old habits or simply want to understand yourself better, this episode offers practical insights and inspiration. Rich's compassionate and experiential methods make complex ideas accessible, turning them into actionable steps for anyone seeking to improve their well-being.
Tune in for an enlightening conversation that could change the way you think about movement and its role in your life.