Matt Shedd
Matt Shedd
Will Couples Therapy Be Able to Help Us? with Becky Wofford, LMFT
Will Couples Therapy Be Able to Help Us? with Becky Wofford, LMFT
Will Couples Therapy Be Able to Help Us? with Becky Wofford, LMFT
Monday 17th May 2021
Learn how emotionally focused therapy can help couples reconnect, improve communication, and overcome relationship challenges in this episode of Finding Help.
Explicit
29 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Matt Shedd
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Recovery from Trauma
Healing from Sexual Trauma
Family Recovery from Addiction
Links:
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Episodes:
15 (View all)
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Get the buttons here!Can Couples Therapy Mend Our Bond? Insights from Becky Wofford
Most couples have kind of a name for what they do. You know, whatever it is that happens, it feels so bad that couples just can't seem to find their way back from. Like something is hurting, something is getting in our way of being able to connect.
Feeling like you're stuck in a loop of arguments with your partner? Or perhaps the spark seems to have fizzled out, leaving you both feeling distant? In this eye-opening episode of 'Finding Help', host Matt Shedd sits down with Becky Wofford, a licensed marriage and family therapist, to dive into the world of emotionally focused therapy (EFT) and its transformative potential for couples.
Becky sheds light on the unique loneliness that often plagues strained relationships and the initial apprehension couples feel about seeking help. Through her compassionate approach, she explains how EFT focuses on identifying and altering the interaction patterns that lead to conflict and disconnection. Becky emphasizes the importance of creating a safe space in therapy, where couples can openly express their deepest fears and desires without judgment.
She reassures listeners that every relationship is unique and requires a tailored approach, offering hope and practical advice for those struggling to reconnect. Whether you're dealing with frequent fights or a sense of emotional distance, this episode provides valuable insights into how EFT can help you foster a deeper connection and rekindle your bond. Tune in to learn how to navigate your relationship challenges and find hope for a brighter future together.