Overcoming PTSD
overcomingptsd
Why You Treat Yourself Like Shit (And How To Stop) | PTSD & Trauma Recovery
Why You Treat Yourself Like Shit (And How To Stop) | PTSD & Trauma Recovery
Why You Treat Yourself Like Shit (And How To Stop) | PTSD & Trauma Recovery
Tuesday 20th July 2021
Break free from self-hatred on the Overcoming PTSD Podcast. Join Kayleen Wright & Brad Schipke for tools to build self-love and acceptance.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
141 (View all)
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Get the buttons here!Breaking the Chains of Self-Hatred: Tools for PTSD Recovery
You're viewing yourself as a different person and you're speaking to that person and telling them that they have value, that they are worthy, that they deserve love, all of those things, and again with the end goal that you see that love, you see that worth, regardless of anything, even if you're at rock bottom.
Ever feel like you're your own worst enemy? You're not alone. In this episode of the Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke tackle the tough topic of self-hatred and how it can keep you trapped in a cycle of negativity. Drawing from their personal experiences and professional expertise, they share practical tools to help you break free from this destructive pattern.
Brad opens up about his own struggles with self-loathing and explains how treating yourself poorly can lead to others doing the same. He emphasizes the importance of viewing yourself from a fresh perspective and speaking to yourself with kindness. The episode features two powerful exercises designed to help you build self-love and acceptance, even when you're at rock bottom.
By learning to see your own value and worth, you can begin to shift your mindset and start treating yourself with the compassion you deserve. Don't miss this insightful episode that offers hope and practical advice for anyone battling PTSD and self-hatred.