Ash
Ash
Why You Shouldn’t Feel Shame For Taking Care of Your Mental Health
Why You Shouldn’t Feel Shame For Taking Care of Your Mental Health
Why You Shouldn’t Feel Shame For Taking Care of Your Mental Health
Thursday 16th April 2020
Ash explores why mental health care shouldn't bring shame and how vulnerability can help break societal stigmas on 'Codependent N' Sh*t'.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Ash
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Toolkit
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
69 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from Shame: Ash Talks Mental Health and Vulnerability
Your existence here as a person is mind, body, and soul. People love vulnerability because they want to relate to you.
Ever felt trapped by societal expectations and stigmas? In this episode of 'Codependent N' Sh*t', Ash dives deep into the reasons why taking care of your mental health should never be a source of shame. She tackles heavy topics like mental health, sex, and cannabis, shedding light on how these stigmas keep us locked in cycles of shame and depression. Ash passionately argues that embracing vulnerability is the key to unlocking personal growth and breaking free from these harmful patterns.
Sharing her own experiences, she discusses the impact of societal norms on our well-being and the importance of being open about our struggles. From the pressures of self-sacrifice to the complexities of spirituality, Ash's candid reflections are both relatable and eye-opening. She encourages listeners to embrace their true selves and connect with others on a deeper level. If you're looking for a podcast that combines raw honesty with practical advice, this episode is a must-listen.
Tune in to discover how you can start living life on your own terms, free from the weight of shame.