Ash
Ash
Focusing on What We Can Control & Why You Should LET YOURSELF COPE ❤️
Focusing on What We Can Control & Why You Should LET YOURSELF COPE ❤️
Focusing on What We Can Control & Why You Should LET YOURSELF COPE ❤️
Wednesday 8th April 2020
Ash discusses productivity pressures, modern spirituality's pitfalls, and emotional release techniques in this candid episode of 'Codependent N’ Sh*t'.
23 minutes
Informative
Empowering
Authentic
Honest
Thought-provoking
About this podcast
Author:
Ash
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Toolkit
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
69 (View all)
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Get the buttons here!Finding Peace: Ash's Guide to Coping and Self-Healing
I'm supposed to be coming up with a course or, like you know, all these ideas I've had, I'm not putting them in action. Like, it's okay if you're not working out. This is a halt and screech to our culture that we've never experienced and we are like what the fuck am I supposed to do?
Ever feel like the world expects you to be endlessly productive, even when you're just trying to get through the day? Ash, the straight-talking host of 'Codependent N’ Sh*t', tackles this very issue. In this episode, she calls out the unrealistic pressure to be in 'create/expand/productivity mode' during tough times. It's okay to comfort eat and take things slow, she reassures us, sharing her own struggles with these expectations.
But that's not all—Ash dives into the toxic side of modern spirituality, offering a refreshing take on how to navigate these waters without losing yourself. She also shares a step-by-step emotional release technique that involves hitting a pillow and letting anger surface. It might sound odd, but it’s surprisingly effective for releasing pent-up emotions. This episode is packed with practical advice on focusing on what you can control and letting yourself cope in your own way.
Whether you're battling comfort eating or just need a reminder that it's okay not to have all the answers, Ash's candid insights offer a comforting hand. Tune in for a raw, honest conversation that feels like a chat with a close friend.