Frank Rich
Frank Rich
Why You Need To STOP Stretching w/ Dr. Grayson Wickham | Ep. 221
Why You Need To STOP Stretching w/ Dr. Grayson Wickham | Ep. 221
Why You Need To STOP Stretching w/ Dr. Grayson Wickham | Ep. 221
Monday 16th October 2023
Join Dr. Grayson Wickham as he reveals the benefits of active stretching and mobility techniques for injury prevention and optimal health.
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Frank Rich
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Get the buttons here!Active Stretching: Unlocking Mobility with Dr. Grayson Wickham
Episode Overview
- Understanding the active component in mobility and its role in joint stability
- Importance of strength training in promoting proper mobility and flexibility
- Effects of shoes on foot mobility and the significance of strength training
- Causes of back and knee pain, and the role of mobility work in preventing and improving pain
- Significance of active stretching in reducing injury risk and improving performance
Most pain and injuries are caused by joint compensation due to tight muscles or joints. Sitting for extended periods contributes to low back pain, emphasizing the role of active stretching in improving mobility and preventing pain.
Ever wondered if your stretching routine is doing more harm than good? In this episode of 'The Super Human Life,' host Frank Rich chats with Dr. Grayson Wickham, a leading physical therapist and movement specialist, to shed light on the world of mobility and injury prevention. Dr. Wickham, with his wealth of experience, breaks down the importance of active stretching and how it can revolutionize your approach to fitness and overall well-being. Forget what you know about static stretching; Dr.
Wickham explains why muscle contraction and active movements are key to improving joint stability and preventing injuries. He dives into the nitty-gritty of how proper mobility techniques can enhance athletic performance and everyday activities. From discussing the impact of modern footwear on foot health to providing practical demonstrations of active stretches for various muscle groups, this episode is packed with actionable insights. Dr. Wickham also touches on common issues like back and knee pain, offering solutions rooted in mobility work.
If you're looking to boost your fitness game and live a pain-free life, this episode is a must-listen.