Frank Rich
Frank Rich
8 Steps To Defeat Your Cravings & Never Binge Again w/ Dr. Glenn Livingston | Ep. 222
8 Steps To Defeat Your Cravings & Never Binge Again w/ Dr. Glenn Livingston | Ep. 222
8 Steps To Defeat Your Cravings & Never Binge Again w/ Dr. Glenn Livingston | Ep. 222
Monday 23rd October 2023
Join Frank Rich and Dr. Glenn Livingston as they discuss eight steps to conquer food addiction and manage cravings on 'The Super Human Life'.
69 minutes
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Author:
Frank Rich
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Get the buttons here!Mastering Cravings: Dr. Glenn Livingston's Guide to Breaking Free from Food Addiction
Episode Overview
- Dr. Glenn Livingston unveils a paradigm-shifting approach to conquering food addiction in his new book, 'Defeat Your Cravings'.
- The episode explores the evolutionary drivers behind overeating and advocates for self-responsibility and mindful eating.
- Listeners gain insights into the psychological and physiological impacts of food addiction and practical strategies for lasting change.
- Dr. Livingston's approach focuses on defeating cravings and making well-informed choices, rooted in empathy and empowerment.
- The conversation provides actionable steps to curb cravings and envision a life free from addiction, promoting a deep understanding of food addiction complexities.
I recovered by fixing my thinking about food. I don't eat pig slop. I don't let farm animals tell me what to do.
Cravings can feel like an insurmountable mountain, but what if there was a way to conquer them once and for all? In this episode of 'The Super Human Life,' host Frank Rich welcomes back Dr. Glenn Livingston to discuss his latest book, 'Defeat Your Cravings'. Dr. Livingston, a seasoned psychologist and former CEO of a major consulting firm, brings decades of research and personal experience to the table.
He shares eight practical steps to help you overcome food addiction and break free from the cycle of binge eating. Unlike traditional methods that focus on self-love, Dr. Livingston dives into the evolutionary roots of our cravings and offers a fresh perspective on how to manage them effectively. This conversation is packed with empathy and actionable advice, making it a must-listen for anyone struggling with food addiction or looking to make healthier choices.
Tune in to learn how self-responsibility and mindful eating can lead to lasting change and a life free from the grip of cravings.