Stacy Brookman
Stacy Brookman
Why Writing Builds Resiliency
Why Writing Builds Resiliency
Why Writing Builds Resiliency
Thursday 19th October 2017
Learn how writing can build resilience and reduce stress with expert tips from Dr. Kathy Gruver on 'Real Life Resilience'.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stacy Brookman
Overview:
Categories:
Recovery from Trauma
Sobriety Success Stories
Healing from Sexual Trauma
Creative Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!Building Resilience Through Writing: Dr. Kathy Gruver's Guide
With every exhale we can make a more resilient choice.
Ever wondered why some people seem to handle stress better than others? In this enlightening episode of 'Real Life Resilience', host Stacy Brookman chats with Dr. Kathy Gruver about the incredible power of writing in building resilience. Dr. Gruver, a seasoned expert in stress management, shares her wisdom on how simple practices like affirmations and cognitive restructuring can transform your mindset and help you cope with life's toughest challenges. Dr.
Gruver explains that our thoughts and words significantly impact our physical and mental health. She highlights the benefits of writing down affirmations, noting that handwritten affirmations are particularly effective in embedding positive thoughts into our subconscious. Imagine starting your day with a positive affirmation like 'I am healthy and well right now' rather than worrying about potential illnesses. This shift in focus can change how you approach future situations, making you more optimistic and less stressed.
The conversation also touches on the concept of 'why worry twice?' If you're waiting for potentially bad news, why stress about it now when you can't change the outcome? Dr. Gruver suggests that by focusing on the present and practicing mindfulness, you can reduce unnecessary stress and build a more resilient mindset. Throughout the episode, Stacy and Dr. Gruver share personal anecdotes and practical tips, making the advice relatable and easy to implement.
Whether you're dealing with past trauma, current stressors, or just looking to cultivate a more positive outlook, this episode offers valuable insights and actionable strategies. So, if you're ready to take control of your stress and build resilience, this episode is a must-listen. Tune in to discover how writing can be a powerful tool in your journey towards a more resilient life.