Philippe Tahon
Philippe Tahon
Why Willpower Isn’t the Answer
Why Willpower Isn’t the Answer
Why Willpower Isn’t the Answer
Tuesday 11th March 2025
Philippe Tahon explains why willpower isn't the key to success and shares effective strategies for building lasting habits.
16 minutes
Informative
Supportive
Encouraging
Educational
Non-judgmental
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Why Willpower Isn’t the Answer: Building Lasting Habits
Episode Overview
- Willpower is unreliable and drains over time.
- Building sustainable habits is more effective than relying on willpower.
- Small changes in your environment can reduce decision fatigue.
- Self-compassion helps you get back on track without guilt.
- Mindfulness is about being aware of what's happening inside and around you.
Willpower is not the problem. And believing it is can actually keep us stuck.
In this episode of 'Shrink, the podcast for the mind', psychotherapist and coach Philippe Tahon tackles the common misconception that willpower is the key to achieving our goals, especially when it comes to weight loss and body image. Philippe explains why relying on willpower often leads to frustration and failure, rather than success. He delves into the science behind why willpower is not a reliable tool and introduces practical strategies that are far more effective in creating lasting change.
Through real-life examples, such as the story of a client named Jane, Philippe illustrates how shifting focus from willpower to sustainable habits can make a significant difference. He emphasises the importance of habit formation, environment design, and self-compassion. By making small changes in our surroundings and being kinder to ourselves, we can reduce decision fatigue and build healthier habits without the constant struggle.
Philippe also touches on mindfulness, describing it as the opposite of willpower – being aware of what's happening inside and around us, rather than trying to control everything. He offers practical advice on how to incorporate mindfulness into daily life without needing to meditate or attend yoga classes. This episode is packed with valuable insights and actionable tips that can help anyone looking to improve their relationship with food and body image.
Tune in to learn how to set yourself up for success and make positive changes that last.