Philippe Tahon
Philippe Tahon
The Scale, the Jeans, and the Cycle: A Day Inside Disordered Eating
The Scale, the Jeans, and the Cycle: A Day Inside Disordered Eating
The Scale, the Jeans, and the Cycle: A Day Inside Disordered Eating
Wednesday 19th March 2025
Explore the daily struggles of disordered eating and body image in this insightful episode of Shrink, the podcast for the mind.
9 minutes
Honest
Raw
Eye-opening
Supportive
Compassionate
About this podcast
Author:
Philippe Tahon
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
66 (View all)
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Episode Overview
- Daily life with disordered eating involves obsessive thoughts and self-criticism.
- The cycle of control, restriction, and guilt is exhausting.
- Comparison with others can fuel negative body image.
- Real freedom may lie in accepting our bodies as they are.
- It's important to question the rules we've been living by around food and weight.
What if the real freedom isn't found in shrinking our bodies, but in letting go of the constant fight?
Philippe Tahon, a psychotherapist, coach, and author, dives into the intricate world of disordered eating and body image struggles in this episode of Shrink, the podcast for the mind. With 18 years of experience, Tahon has developed a unique approach to weight loss that focuses on the psychological aspects of self-image and addiction. In this episode, he offers a raw and honest glimpse into the daily life of someone grappling with these issues.
You'll hear about the obsessive thoughts, self-criticism, and constant bargaining that come with disordered eating patterns. From avoiding breakfast to skipping lunch, the narrative highlights the exhausting cycle of control and guilt. Tahon also introduces Carla, a colleague who embraces her body without shame, raising the question: what if real freedom lies in accepting ourselves as we are?
This episode is a powerful reminder that you are not alone in your struggles and that it's okay to question the rules you've been living by. It's an eye-opening listen for anyone dealing with similar issues or wanting to understand what a loved one might be going through. Tune in to gain a deeper understanding and perhaps find some comfort in knowing that you are worthy, no matter what the scale says.