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Why We Need to Rethink Mental Health with Eric Maisel
Why We Need to Rethink Mental Health with Eric Maisel
Why We Need to Rethink Mental Health with Eric Maisel
Friday 25th November 2022
Eric Maisel shares his views on moving beyond mental disorder labels and the role of medication in mental health on 'The One You Feed'.
44 minutes
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Get the buttons here!Eric Maisel on Redefining Mental Health: Beyond Labels and Medication
The mental disorder labels that are out there cause people to think that there is only one kind of answer.
Ever wondered if there's more to mental health than just labels and medication? In this episode of 'The One You Feed', host Eric Zimmer chats with Eric Maisel, PhD, a leading figure in the movement to rethink mental health. Maisel, author of over 40 books including *The Future of Mental Health* and *Overcoming Your Difficult Family*, shares his revolutionary views on how we can all take charge of our mental well-being.
Maisel and Zimmer dive into the limitations of mental disorder labels, suggesting that these can often pigeonhole individuals and restrict their paths to recovery. Instead, Maisel advocates for a more holistic approach that emphasizes personal responsibility and the exploration of multiple solutions. He discusses practical tools for managing anxiety, like deep breathing and visualization, which can be game-changers in navigating family dynamics. The conversation also touches on the role of medication in mental health.
While Maisel acknowledges its benefits in certain situations, he cautions against viewing it as a one-size-fits-all solution. He encourages listeners to consider therapy, exercise, and lifestyle changes as part of a broader strategy for mental wellness. This episode is packed with valuable insights for anyone grappling with mental health challenges or simply curious about alternative approaches. Maisel's perspective invites listeners to rethink their own mental health journeys, offering practical advice and encouraging a more nuanced understanding of well-being.
Tune in to 'The One You Feed' for an enlightening discussion that could change how you view mental health.